Charbonneau Country Club
 

 

Strength and Tone
Mondays and Fridays, 10:30 – 11:30 am at Lafayette Poolhouse
 
Muscles atrophy if they are not used so resistance training is very important as we age. Come firm up and build strength in this new 1 hour body sculpting class. Light weights will be used along with core work.  
 
Please bring: yoga mat, light hand weights (anything from 2 to 5 lbs), and an exercise ball. All ages and stages are welcome.
 
Cost:   $8 per class: 10 pass card for $80 or 20 pass punch card for $150.
For more information, contact instructor Jules Moody at jules.moody@comcast.net.
 
Jules is married and has 3 children. She has lived in Wilsonville for the past 16 years and LOVES the city and the people in it. She began teaching a variety of fitness classes 18 years ago, including: aquacize, aerobics, body sculpting and pilates. She is also involved with “Wilsonville Sole Sisters,” a group of over 400 women who meet weekly to walk/run in preparation of the Women’s half marathon, “Queen of the High Road.” Jules enjoys combining her two passions: fitness and teaching women, and is looking forward to meeting YOU.
 
 

 
Core Pilates
Thursdays 10:30 – 11:30 am at Lafayette Poolhouse
Mondays and Wednesdays, 7:00 – 8:00 pm at Lafayette Poolhouse
 
Strengthen your core--abdominals and back—and work some muscles you didn’t even know you had in this one hour pilates class. Enjoy great stretching and increased flexibility while having fun.    Morning classes will begin on Thurs., September 5th.
 
Please bring: yoga mat and an exercise ball. All ages and stages are welcome.
Cost:   $8 per class: 10 pass card for $80 or 20 pass punch card for $150.
For more information, contact instructor Jules Moody at jules.moody@comcast.net.
 

 Zumba Gold® at CCC on Tuesdays and Thursdays

 
 
Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as, those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; and the invigorating party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly and, most of all, fun. 
Instructors Jean Viets and Heidi Baum will answer your questions and demonstrate the easy-to-follow moves. The cost is $50 for 10 weeks – you will be given a punch card to present at each class.
Come to the Country Club fireplace room at 8:00 am each Tuesday and Thursday to Zumba your way to health. What a fun way to burn off those extra holiday calories.

 


 

Yoga Class

Meet at 10:00 at the Country Club on Tuesdays and Thursdays for a gentle and easy Yoga class taught by Carol Rosenberg.  Her style is a mix of Anusara and Vinyasa.  Anusara focuses on alignment and movement with the breath while Vinyasa is a flow from one pose to the next. Carol began teaching yoga 8 years ago at Ballys, Club Sport, and Well Spring and, she is 200 hours RYT certified at YogaFit.  

She admits Yoga is her passion and enjoys trying different yoga venues and bringing new information back to her classes.  Thailand was her last adventure where she spent one month training in yoga stretch and restorative yoga.
Carol’s yoga class will consist of easy stretching and moving in a variety of yoga poses that will allow you to open gently and release stress, tension, and restore the mind and body to a peaceful state of being. You should feel relaxed and rejuvenated after class as if you’ve had a massage from the inside out.

The cost is $55 a month or $10 drop-in. Carol will have extra mats for your first visit and the first visit is free. If you like it, please bring a mat and wear comfortable workout clothes.  


Acrylics

Join renowned artist Bill Marlieb for an Acrylics class held each Monday at 9:30 am in the art room. For more information call Bill at 503-694-5204.

 


 

Get Fit Aerobics

Jill Walker teaches this fun class on Mondays, Wednesdays, & Fridays at 8:00 am in the Clubhouse Fireside Room. This class will energize you!


Bridge

Women play Bridge on Wednesdays

Men and Women play Duplicate Bridge on Thursdays.


Mah Jongg

Play Mah Jongg on Mondays at 12:30 pm in the Card Room at the Country Club.


 
 
 Be sure to look on the Special Events page for more activities...

 

 

Knotty Knitters
 
Bring your knitting project and enjoy the company of the other women in this start-up club. The group meets at the French Prairie Clubhouse on the 2nd & 4th Wednesday of each month.  If you need more information, contact Kim in the CCC office. Otherwise, just stop by, there are no dues and the fun is free.